Let's say you are scared of talking in public. The question is, why are you scared of it? What is the actual reason that you are scared of it?
The only way to get free of that fear is to confront it. But in this case, talking in public won't be useful if you don't know why are you scared of it; and you'll keep being scared.
So before trying to get free, you have to know what is holding you up.
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